A meditation test with a 24-time NFL player in brain shock leads to the cutting-edge psychological training of university athletes

Abstract: Montiee Ball and Chris Borland help Wisconsin in 2012 to win the 13th championship. Five years later, they helped universities made breakthroughs for their sports training employees. Gregory Shamus / ...

Montiee Ball and Chris Borland help Wisconsin in 2012 to win the 13th championship. Five years later, they helped universities made breakthroughs for their sports training employees. Gregory Shamus / Getty Images  Graham Mertz is more cautious in each capture last season.
 Wisconsin University quartzwood's unique advantages of each other Passover broker in 2020: The only full-time meditation coach in college sports.
For mertz, training helps him maintain a short memory in the field and establish a new layer of lacking, enters the relationship with teammates.  "It is a bit reset to me," said Mount. "How can you reset every game, prepare the next coverage, next lightning sound? Chad always talks about the eyes of the hurricane, this is his metaphor," You have a lot of uncontrollable things that are around you, and you How can I attribute my own mean and how do you act? And this is really just at this moment.
 now, under their belt, Merz and him Teammates are becoming an example other plan may soon follow.
 "Many people have extended their assistants, I think the interest is growing," McNini told inside.
"sixteen years old ,mostNumerous athletes have no weightlifting. They think it will wear their body. Of course, now, it has a core for each level of exercise training programs, "he added." I saw what we did in Wisconsin in a similar track, we will review five in this way. 10, 15 years old, training thinking in this way is just as normal as training body. "鈥? The Institute of Wisconsin focuses on research ideas and emotions. The plan involves Wisconsin football alumni and the former NFL player Chris Bellan recruits 17 predecessors, they designed and planned to have.
Borland's founder and Chairman of the Health Ideological Center on Harchard Davidson, founders and chairs. The trial vision.  "" Athlete will do anything ... no matter what is 1% Edge, "Borland told Insider." Thank the breakthrough research of Richie, I didn't do it. Many transition work. I said, 'Look, it may sound fun or hit your strange or sound is completely funny, but here is the brain scan, here is the testimony from similar work ... it Physiology. It is effective. "
 "This is almost a rookie course or Afreshman course because 14 people in 17 people are fully familiar with practices, and they have never officially meditated," Burt said.
 "I ask these people to practice McGehee, it is a bit close to their own thoughts and physical experience." This is the radical thing of most athletes training, especially if there is any pain or difficulty. . "
 For McGehee, the goal is to help participants' mental endurance, just like they already have physical challenges. All 17 weeks returned in the third week.
" Pain Adamination is painful. So this is a resistance to the idea, and achieves this goal by seeing our relationships, then there have been a lot of pain, "he said.  
Run back to Montil ball, a Heisman In 2011, Wisconsin is in 2011, the participants who have not been prioruma came to the program.
Wisconsin's income classes McGehee will be used as a resource, as well as athletes like Mike, they have received their own meditation experience sharing.  
"I will try to make everyone above it," said Mount. "It will not be forced to force anyone, but this is a choice. This is a good choice. Many people will come."  
Merz admit that he is even willing to participate in the plan Leadership leadership leaders in Borland help to spread meditation training to more sports courses in the future.  At the same time, 17 members of 2017 have encountered the Q & A and Health Thoughts Centers to reflect on their experiences later this month.
 "We hope that the center will continue to work in sports, so we are just in Gu Qi Ys and just have a problem about what they think is good, and how to continue," said Borland. "Because it gets more news, people realize benefits, I think they are copied elsewhere. I just think they have begun some things that will catch." 

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